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simple word with a broad reach
universal and also unique
valued but often overlooked
My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Psalm 139:15
Exercise
Burning calories, building muscle, strengthening bones, boosting cardio
All the things! - So it sounds daunting.
These resources will help you make a reasonable - but productive - plan.
Walking
Never underestimate the power of a good walk. Routines of walking are awesome for wellness, especially outdoors when possible.
Stretching
Stretching also helps your body on multiple levels. Find a routine time of day - maybe morning or evening to do basic stretches from head to toe. You will notice a difference over time in your flexibility and muscles tension.
HIIT Workout
High
Intensity
Interval
Training
Benefits:
- as little as 15 minutes
- bang for your buck
- full body workout
- no gym needed
- little or no equipment
- personalized
This book explains it all and helps you make your own workout.
amazon affiliate link
Timer
This timer app will help you with the HIIT Workout.
SWORKIT App
This app has SO MANY exercises!
It will create a workout for you with the kinds of exercises you need and prefer.
You can do a little of it for free.
There is also a SWORKT Kids that is free.
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